Personal Training

Get Results Fast with Expert Guidance?

Personal Training at Inspire Fitness is a fast and fun way to achieve your fitness, health and weight loss goals.

Inspire personal trainers are experts in tailoring an individual exercise program that’s right for you – because your body is unique and needs to be treated so!

We know that many people start an exercise regime, whether in a group workout class or in a large impersonal gym … only to lose interest as they discover they are being treated as a number!  They experience the ‘one size fits all’ approach to exercise training which is both dangerous due to its high risk of injury and therefore de-motivating.

 

We know what it takes to get you inspired…..

Inspire Fitness Personal Trainers are industry professionals skilled to motivate, educate and lead you to achieve your health and lifestyle goals.  Each Inspire personal trainer works with you to develop an exercise and lifestyle strategycustomised to you.  We address your bodies’ unique individual needs – using advanced corrective exercise training in combination with general fitness exercises to ensure you reach your health goals faster and safer!

Whether you want to live your life with more vitality, lose weight; be stronger andmore stable to achieve the things you wish to do in your life – an Inspire personal trainer will guide and support you so that you get your results fast.

 

Why Choose an Inspire Personal Trainer?

Under the expert supervision and guidance of an Inspire Fitness Personal Trainer – your individual health and fitness needs will be addressed and a lifestyle plan will be customised to your unique needs.  Our personal trainers are experts in the field of exercise science – and apply these principles so that you achieve the results that you desire and deserve.

Each Inspire Fitness personal trainer has a tertiary background in exercise science – giving you the confidence and assurance that you are being supervised by an industry leading professional.
The fitness industry right now is saturated with under qualified and low skilled personal trainers because the entry requirement to be a personal trainer is set so low.   Beware of this – this can be extremely dangerous and your body is too precious!

An Inspire personal trainer will draw upon knowledge and expertise from a number of areas of exercise science and apply them to your individual fitness goals.  We draw on the principles and learning’s from a number of disciplines; including strength and conditioning, physiotherapy, sports psychology, nutritionists,  osteopathy , biomechanics, sports scientists and myotherapy – and draw all these learning’s and tools together to deliver you with a completely unique and advanced personal training service.

Your body is unique and has individual needs an Inspire personal trainer will treat it so!

This is why Inspire Fitness is the preferred personal training team for a number of Melbourne Physiotherapists, Sports Doctors, Osteopaths and Myotherapists.   Our personal training service is driven by expert knowledge and a high level of support so that you have absolute confidence that you will achieve your fitness results fast and safely.

• Bachelor Applied Science (Human Movement)
• Bachelor Exercise Science and Human Movement
• Graduate Diploma Applied Science Exercise Prescription
• Honours Degree in Exercise Science
• Masters in Applied Exercise Science (Exercise Prescription)
• Strength and Conditioning Coach Level 1 & 2