The Benefits of Good Posture
What is Posture? Essentially, it is the relative arrangement of the segments of your body, with minimal work being done by the muscles and bones to hold a position. Good posture is protective against injury and
Preventing Neck Pain At Work
If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain. The mechanism through which this neck pain occurs is essentially
Weekly Health and Fitness Roundup: 12th – 18th March, 2012
Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup! This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you