Back Pain In Outer Space!
A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the
Training For Kokoda: Trekking The Kokoda Trail And Succeeding
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New
Yoga Aid Challenge: Get Active For A Cause
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
Men’s Health: Raising Awareness Of Depression With Movember
The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression). Each male personal trainer of Inspire Fitness
The Benefits Of Exercise For Diabetes
There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults
Exercise Physiologists’ Services Covered Under Medicare
You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,
Reduce Your Low Back Pain When Sitting At A Desk
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different
Meditation: Fitness For Wellbeing
At Inspire Fitness for Wellbeing, we regularly educate our clients on the importance of being healthy in both mind and body. There is an abundance of research to suggest that emotional stress can cause as much