Oxfam Trailwalker 2013
In support of Oxfam International, Inspire Fitness personal trainer and corrective exercise practitioner Daniel Lowrey is currently training to complete the 100km Oxfam Trailwalker with Inspire Fitness client
Supersized Funeral Caskets
The statistics on funeral casket sizes reflect the sad yet stark reality of America’s growing obesity crisis.
Horse Meat Scandal Highlights Health Risks From Pre-Packaged Food
The recent European food scandal provides a timely reminder about the importance of knowing exactly what is in your food.
Stroke Risk Triples With Diabetes
Recent research has found that the risk of stroke is 3 times higher in those with type 2 diabetes.
Fructose: Could It Be Worse For You Than Alcohol?
It is well-documented that obesity is increasing to epidemic proportions around the world, and particularly in Australia.
Australian Obesity Reaches Epidemic Levels
Recent statistics have revealed that the Australian population is getting fatter, with two out of three Australian adults now overweight or obese. The Australian Bureau of Statistic recently released this 2010-2011
Ignoring Heart Disease Won’t Lower Your Risk (Infographic)
Heart disease is the leading cause of death in Australia. This is also true in the U.S.A, as this infographic illustrates. But what is the most important message here? Many of the factors that most influence
How to Perform a Single Leg Squat: Arabesque Lunge
Recently I filmed one of our corrective exercises that is beneficial for developing pelvic strength and trunk control. Single leg strength exercises are vital to develop symmetry of strength from one side of