Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The importance of exercising under the guidance of an accredited sport and exercise scientist has been highlighted by the Port Adelaide Football Club, who recently announced that they are the first AFL club to
Roger Wright had been obese for most of his adult life, weighing over 135 kg from his late 30s until his 47th birthday. When the scales tipped over 144 kg, Roger knew he had to drastically change his ways before
Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand
In the week of the AFL Grand Final, chances are you might be tempted to follow Australian tradition and eat junk food – beers, meat pies, hot dogs – as you watch the action. But do you know what’s
Your feet are the essential stabilising system for your body. Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements. When your feet are rigid
Would you like to feel more relaxed while still leading your busy, productive life? Have stress or anxiety had negative effects on your life? Do you want to lose more weight by improving the balance of
Brrrrr! It’s been a cold start to winter in Melbourne! And when the temperature drops, it can be easy to let your good training habits drop off too. So what can you do stay active during the cold winter
What is “tightness”? When clients tell us that they feel “tightness” in a certain part of their body, it tells us that they are experiencing restricted movement. But what is the cause? Restricted