Your Nutrition, Your Choice: Inspire Fitness Seminar
Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by
Why Sitting Is Bad For You
Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases
The Role of Exercise in Treating Cancer
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
Women And Weight Training Myths
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.
The Habits Of Happiness
What is happiness and how can you feel happy more often? Matthieu Ricard has devoted his life to studying and answering these difficult questions. Influenced by his Buddhist faith and his scientific mind, Matthieu
Psychological Flexibility and Your Health
Psychological flexibility is an academic term that refers to your ability to “stay present and be willing to experience discomfort in order to do what is really important and what works”. Fundamentally,
Fasting: What You Need to Know
In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is
3 Powerful Lessons for Success
Learning from others who have succeeded is a powerful strategy to achieve success in our own life. Success leaves clues, and these clues point us in the right direction to achieve our own goals. Inspire Fitness