Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate
A new month, a new Inspire Fitness Health and Fitness roundup! This week, read up on understanding and surpassing your limits, why and how to quit smoking, and exercise as medicine: Blogs and News “To Stretch,
Now that we’re at the tail end of February, many of you may be feeling as though the progress toward your training and health goals is slowing down. It’s the same phenomena every year; after a burst of
This week’s Inspire Fitness Health and Fitness roundup looks at sleep, movement technique, and meal planning for successful weight management: Blogs and News “Sleep Is More Important Than Food”: We’ve
The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing
This week’s Inspire Fitness Health and Fitness roundup uncovers some simple truths behind healthy and unhealthy behaviours, whether it be food intake, smoking, or getting enough sleep: Blogs and News “Health
Following on from our recent post about how sleep affects the body, here’s a fun and educational infographic with tips for how to get better sleep. Thanks to the team at Greatist for putting this infographic
Here’s this week’s Inspire Fitness Health and Fitness roundup: Blogs and News “Exercise As Housecleaning For The Body”: We know the importance of staying active for better health, but what is fascinating