Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
In this week’s Inspire Fitness Weekly Roundup, learn about the Diabetes Victoria “Dare for Diabetes” campaign, the health benefits of high intensity exercise, and some good reads about supporting a nutritious
In the last instalment of this 5-part series, we look at what many consider to be the most important element that underpins successful elite sports performance: PURPOSE. Often an abstract concept that is difficult
Spring has definitely sprung in Melbourne…the weather has warmed up nicely, with summer just around the corner. With the sun shining and the weather fine, take the opportunity to go for a walk, a bike ride
Lots of variety in this week’s Inspire Fitness Weekly Roundup! As we roll into spring, now is a great time to take your training to the next level. Take the time to reflect on where you are at right now
Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores
National Healthy Bones Week (19th – 25th August, 2012) is an initiative urging all Australians to focus on strengthening their bones through exercise and increasing their calcium intake, to help prevent the
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
This Inspire Fitness Weekly Roundup explores the correct technique for swinging a kettlebell, the importance of listening to your body, the benefits of drinking tea, and more! Maximizing Performance of the Kettlebell