7 Benefits of Intermittent Fasting
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
The Role of Sleep in Exercise Recovery
Few people understand the importance of sleep as a factor in achieving exercise and training goals. Most people focus on exercise strategy and nutrition to achieve their optimal health; while they ignore the
Strength and endurance training benefits for older adults
Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables
Achieving your goals: A positive approach for your journey!
Written by: Matthew Azzopardi (Accredited Exercise Physiologist) Achieving your goals doesn’t have to be daunting. Here are a few thoughts to remember as you strive towards your goals this year. The New