Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
In the last instalment of this 5-part series, we look at what many consider to be the most important element that underpins successful elite sports performance: PURPOSE. Often an abstract concept that is difficult
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
Pay attention to the details “Cadel is much more than a fine cyclist,” Liggett said from London. “He would go to the mechanic’s each day and check over everything they were doing.” “He would
Last week, I wrote about the importance of combining multiple modes of training as an essential component of effective training, for peak health and peak performance. This week, we take a closer look at the value
We’re less than a week away from the London Olympic Games 2012 with the excitement building every day! Every four years, the Olympics give us sporting tragics a few weeks to indulge in the high drama and
Kieran Perkins demonstrated to all of us his spirit of achievement and strong focus, in his triumphant 1996 Olympic Games 1500 m swimming final. As he touched the wall to win the gold medal, it became obvious
With the London 2012 Olympic Games drawing closer, now is a great time to reflect and draw inspiration for our own training from the incredible athletic performances of previous Games. An inspirational story