What is REALLY in your hot dog?
In the week of the AFL Grand Final, chances are you might be tempted to follow Australian tradition and eat junk food – beers, meat pies, hot dogs – as you watch the action. But do you know what’s
5:2 Diet Review
The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing. With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),
Your Day On A Plate: Inspire Fitness Seminar
What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will
Artificial Sweeteners Are Making You Fat
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
Top 7 Nutritional Mistakes To Avoid
I am frequently amazed at how confused many people are about nutrition. The biggest problem in our modern world is that we are so far removed from the source of our food.
Fructose: Could It Be Worse For You Than Alcohol?
It is well-documented that obesity is increasing to epidemic proportions around the world, and particularly in Australia.
How Sugar Can Shrink Your Brain
The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness. However, what isn’t as well documented is the
Weekly Health and Fitness Roundup: 23rd – 29th July, 2012
The London 2012 Olympic Games are well underway! Many Aussie athletes have already started their Olympic campaigns, and our first gold medal has been won on day 1 of competition! Are you enjoying the coverage?