Tag: motivation

Motivation And Exercise (Part 2): What Is Your Purpose?

This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All

Motivation And Exercise (Part 1): It’s Not All That It’s Cracked Up To Be

Happy New Year and welcome to 2012!  With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life.  Maybe you’ve made a New