Artificial Sweeteners Are Making You Fat
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
Accredited Exercise Physiologist in Melbourne
With the increasing professionalism of the sport science industry and the growing recognition of the role of an Exercise Physiologist, I recently upgraded my professional accreditation to be now known as an Accredited
Beat the Seat: 3 Tips to Conquer Sedentary Behaviour
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when
Learn How to Unlock Your Will Power – Forever!
Learning to unleash your Will Power to achieve long-term, sustainable success is the most POWERFUL skill you can teach yourself. Neuroscience has unlocked the secrets to sustainable willpower in your life, and
Top 7 Nutritional Mistakes To Avoid
I am frequently amazed at how confused many people are about nutrition. The biggest problem in our modern world is that we are so far removed from the source of our food.
Oxfam Trailwalker 2013
In support of Oxfam International, Inspire Fitness personal trainer and corrective exercise practitioner Daniel Lowrey is currently training to complete the 100km Oxfam Trailwalker with Inspire Fitness client
Supersized Funeral Caskets
The statistics on funeral casket sizes reflect the sad yet stark reality of America’s growing obesity crisis.
Horse Meat Scandal Highlights Health Risks From Pre-Packaged Food
The recent European food scandal provides a timely reminder about the importance of knowing exactly what is in your food.