Oxfam Trailwalker 2012
Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th
Weekly Health and Fitness Roundup: 9th – 15th April, 2012
In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and
Weekly Health and Fitness Roundup: 2nd – 8th April, 2012
Happy Easter! Hope you’re enjoying the break, spending time with your loved ones, and going easy on the Easter treats! Here at Inspire Fitness, we’ve got another Health and Fitness Roundup for you: Social
Top 5 Foods That Promote Sleep
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t
Exercise In The Prevention And Management Of Osteoporosis
What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured
Inspire Fitness: Gym With Personal Trainers & Exercise Physiologists In Balwyn
At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness. We believe that your optimal health is made up of numerous
Weekly Health and Fitness Roundup: 26th March – 1st April, 2012
This week’s Inspire Fitness Health and Fitness Roundup links cover a wide range of topics, including simple nutrition, hip stability, and the health consequences of physical inactivity. Blogs and News “Red
Exercise And Cancer Recovery: The Benefits Of Physical Activity
Did you know that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer by the age of 75? In fact, there are approximately 108,000 new cancer cases each year in Australia, representing