Personal Training Boosts Motivation
The recently released 2012 Australian & New Zealand Fitness Industry Survey (ANZFIS) highlighted a number of benefits for gym members and personal training clients across the country. These clients reported
Weekly Health and Fitness Roundup: 4th – 10th June, 2012
Frosty windows, cold mornings, freezing nights…winter’s here, and it can be easy to succumb to winter-time excuses instead of training consistently. So this week, the Inspire Fitness Health and Fitness
Meditation Improves Quality Of Life And Functional Health
A recent study conducted by the University of Sydney has confirmed our long-held belief and recommendations about the value of meditation for your health and wellbeing. Whilst this traditional practice has
Weekly Health and Fitness Roundup: 28th May – 3rd June, 2012
As the weather cools down and we head into winter, this week’s Inspire Fitness Health and Fitness Roundup touches on a bit of everything in relation to your health and wellbeing…infographics, healthy food
Olympic Games Inspirational Moments
With the London 2012 Olympic Games drawing closer, now is a great time to reflect and draw inspiration for our own training from the incredible athletic performances of previous Games. An inspirational story
Weekly Health and Fitness Roundup: 21st – 27th May, 2012
In this week’s Inspire Fitness Health and Fitness Roundup, find out more about the health and performance effects of coffee, ways to stay active and avoid excessive sedentary behaviour (e.g., sitting!), and
Ketosis: Eating Fat To Lose Fat?
Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in Western society has actually declined during the past few decades. Nevertheless,
Weekly Health and Fitness Roundup: 14th – 20th May, 2012
Ever wondered about how the brain benefits from exercise, and how your mindset affects your health and training outcomes? This week’s Inspire Fitness Health and Fitness Roundup will help answer your questions!