Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Lots of variety in this week’s Inspire Fitness Weekly Roundup! As we roll into spring, now is a great time to take your training to the next level. Take the time to reflect on where you are at right now
Twitter has been abuzz lately with lots of great information on physical inactivity, developing a diet rich with micronutrients, and foot care for people with diabetes. This Inspire Fitness Weekly Roundup explores
National Healthy Bones Week (19th – 25th August, 2012) is an initiative urging all Australians to focus on strengthening their bones through exercise and increasing their calcium intake, to help prevent the
Here at Inspire Fitness, we are passionate about making sure our clients benefit from training based on the most up-to-date research in exercise and sport science, and is specific to their individual fitness
This Inspire Fitness Weekly Roundup explores the correct technique for swinging a kettlebell, the importance of listening to your body, the benefits of drinking tea, and more! Maximizing Performance of the Kettlebell
Pay attention to the details “Cadel is much more than a fine cyclist,” Liggett said from London. “He would go to the mechanic’s each day and check over everything they were doing.” “He would
This Inspire Fitness Weekly Roundup touches on the benefits of swimming and barefoot running, portion control, and boosting your consumption of healthy fruits and vegetables: EXERCISE: You don’t have to
Last week, I wrote about the importance of combining multiple modes of training as an essential component of effective training, for peak health and peak performance. This week, we take a closer look at the value