Concussion Protocols for AFL and AFLW
Written by: Niki Holding (Accredited Exercise Physiologist) The AFL world has been recently experienced several athletes who have retired prematurely due to repeated concussions. Concussion has become a major
Exercise Rehabilitation for Knee Replacements
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis
Exercise in the Management of Lateral Hip Pain
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Greater Trochanteric Pain Syndrome (GTPS) is characterised by the onset of a painful aching sensation on the outside of the hip joint which may travel
Preventing overuse injuries in runners
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
Muscle Injury: Should You Use Ice?
Written by: Nathaniel Christoforou (Accredited Exercise Physiologist) The traditional method of treating an injury has been to apply an ice pack immediately to reduce the swelling. Is this treatment of muscular
Injury Rehabilitation: The Benefits of Training Your Uninjured Side (Cross-Education)
Unfortunately, things can happen in life or sport that result in an injury. Injuries are a frustrating time for obvious reasons, but if you think that an injury means you must stop training, think again! If for