Concussion Protocols for AFL and AFLW
Written by: Niki Holding (Accredited Exercise Physiologist) The AFL world has been recently experienced several athletes who have retired prematurely due to repeated concussions. Concussion has become a major
Injury Prevention in Junior Athletes: The Role of Exercise Physiologists
Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of
Precision in Motion: The Art of Injury Prevention and Recovery
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity
How to Create Long-Term Health Behaviour Change
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Functional Movement Patterns in Strength Training
Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Physical Conditioning for Junior Athletes
Written by: Matthew McQueen (Accredited Exercise Physiologist) The journey from being a junior athlete through to the elite levels of competition takes many hours of dedication and practice. Malcolm Gladwell
The Benefits of Stability in Movement and Sport
Written by: Nick Agius (Accredited Exercise Physiologist) The physiological make up of the human body allows for extremely complex movement capability and diversity. To allow the body to live up to these
How the Asymmetrical Tonic Reflex impacts your Movement
Written by; Jess Reyes Bachelor of Exercise Physiology (Professional Honours) (Current) 4th year student) There are many primitive reflexes that develop during your childhood which can be influencing your posture