Muscle Injury: Should You Use Ice?
Written by: Nathaniel Christoforou (Accredited Exercise Physiologist) The traditional method of treating an injury has been to apply an ice pack immediately to reduce the swelling. Is this treatment of muscular
How to prevent neck pain when using a computer
Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are
Understanding Lower Back Pain and How to Prevent It
Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up