Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
As trainers, we often become close with our clients and share experiences along the journey. But it’s not often you get to share those experiences together. Running the Run For The Kids event alongside our
Have you ever wondered if you are getting the most out of every gym session? Are you training the right way to maximise “energy burning”? Are you doing all you can to get closer to your weight loss goal every
In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,
Our unique corrective exercise approach to training and exercise involves the use of fascial release techniques to release muscle tension and improve the movement quality of our clients. The benefit is that
What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will
More than ever, we work and play while seated. Think of how much prolonged sitting can take place in the average day for an adult Australian: At breakfast In a car or on public transport on the way to work
I am a huge fan of motivational quotes. Quotes that make us stop, think and evaluate the direction we are heading with our health, and they help us see things from a different perspective. I dedicate these
2013 has been quite a year! Below is a list of the top 5 posts on the Inspire Fitness blog in 2013. Enjoy a quick review and use them to catapult your health and fitness to a new level in 2014: How sugar