Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
What does it mean to be truly inspirational? We might be inspired by people in the public eye – athletes, successful businesspeople, celebrities – but often, the most inspiring people are “ordinary”
Value your health as your most important asset. This is a key message we teach our clients at Inspire Fitness. This requires a significant shift in mindset for many until they realise that without vital health
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
Obesity levels in the developed world have reached epidemic levels. Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
With the increasing professionalism of the sport science industry and the growing recognition of the role of an Exercise Physiologist, I recently upgraded my professional accreditation to be now known as an Accredited
Much of our modern lives revolve around putting our “bums on seats”, and more specifically, being seated for long stretches of time without changing posture. Think about how long you spend sitting when
Learning to unleash your Will Power to achieve long-term, sustainable success is the most POWERFUL skill you can teach yourself. Neuroscience has unlocked the secrets to sustainable willpower in your life, and