Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The month of Movember was dedicated by our personal trainers at Inspire Fitness to supporting the valuable cause of raising money and awareness for men’s health, specifically prostate cancer and depression
A little known side effect for astronauts travelling to the outer reaches of space has been a high incidence of chronic low back pain upon their return to earth, or more specifically, upon their return to the
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression). Each male personal trainer of Inspire Fitness
There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults
You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different