Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
This week’s Inspire Fitness Health and Fitness Roundup has something for everyone: from tips for cutting down your sugar intake, to understanding the important role of recovery and regeneration in your training,
This is the second post in a two-part series on exercise behaviour, and specifically, the motivation to exercise. Read the first post in the series, “Motivation and Exercise (Part 1): It’s Not All
Hope your 2012 is off to a great start! Here is this week’s Inspire Fitness roundup of fitness and health info from around the web: Blogs and News “A Short Scientific Meditation To Enhance Your Workout”:
There’s an abundance of health information available on the internet, and it’s growing rapidly every day. But much of this information is ill-informed, poorly researched, or just plain wrong. So how can
We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September. With more occupations becoming office-based
Happy New Year and welcome to 2012! With the holiday season quickly slipping from our grasp, it’s time to look towards our plans for ourselves and our quality of life. Maybe you’ve made a New
With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog. This festive season is not without its challenges
Diabetes can lead to many long-term complications such as nerve damage in the feet and eyes, cardiovascular disease, and kidney damage. Shocking new data has revealed that diabetes has more than doubled over