How to Lose Weight
Excessive body fat is a key reason people see an Exercise Physiologist, Personal Trainer or attend a gym. Weight loss is not only important for how you look and how you feel; but is also crucial for reducing
Exercise Right Week
This week from May 20th – 25th is National Exercise Right Week. The aim of Exercise Right Week is to promote the importance of people engaging in correct exercise strategies that are tailored to their individual
Fitness Keeps You Decades Younger
The important role that fitness and exercise plays in maintaining your health, improving your strength and function; minimizing your risk of many chronic diseases and improving your quality of life has been written
Understanding Lower Back Pain and How to Prevent It
Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up
Best Mode of Exercise for Weight Loss
The Science of Weight Loss During exercise the human body uses predominantly fat and carbohydrate as a fuel source. The ratio (percentage) of the fuel source used depends on the intensity and the duration of
PM Tony Abbott shows healthy lifestyle is crucial
Value your health as your most important asset. This is a key message we teach our clients at Inspire Fitness. This requires a significant shift in mindset for many until they realise that without vital health
Now That I Have Diabetes, What Do I Do?
I was recently diagnosed with Type 2 Diabetes… You have recently recognised that your waist circumference is growing, you stopped exercising long ago due to work and family commitments, and regularly eating