Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up
Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body. As such, the liver plays a role in detoxification,
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
The many dangers of sugar on your health have been documented in many academic publications. Amongst other things; sugar makes you fatter, can increase your risk of type 2 diabetes and cancer, can increase
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist The experience of aches and pains within muscles and joints is common among all of us. Various things may cause these issues, including altered
If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle. Not only does the experience of Low Back Pain restrict many of your activities for
Kieran Perkins demonstrated to all of us his spirit of achievement and strong focus, in his triumphant 1996 Olympic Games 1500 m swimming final. As he touched the wall to win the gold medal, it became obvious
You probably know that the Australian Medicare system is wide ranging in covering the medical expenses of General Practitioner (GP) visits, public hospital stays, specialist medical appointments, annual eye tests,