Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years
Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our
The link between stress and an increased risk of cardiovascular disease has been well-documented. Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces
The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just
The importance of exercising under the guidance of an accredited sport and exercise scientist has been highlighted by the Port Adelaide Football Club, who recently announced that they are the first AFL club to
Roger Wright had been obese for most of his adult life, weighing over 135 kg from his late 30s until his 47th birthday. When the scales tipped over 144 kg, Roger knew he had to drastically change his ways before
Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand
In the week of the AFL Grand Final, chances are you might be tempted to follow Australian tradition and eat junk food – beers, meat pies, hot dogs – as you watch the action. But do you know what’s