Exercise Right Week 2017
This week is Exercise Right week (22nd – 28th May) which celebrates the important role that Exercise Physiologists play in the delivering of specialised exercise programs to thousands of Australians every
Diagnosing and Treating Anterior (Forward) Pelvic Tilt
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
How does a sedentary lifestyle impact the benefit of exercise?
The World Health Organisation (WHO) defines physical activity as any bodily movement produced by the muscular system that requires the expenditure of energy. It has been well document within scientific literature
Is it time for growth? A special Inspire event THIS WEEKEND!
Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher
Your Nutrition, Your Choice: Inspire Fitness Seminar
Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by
Why Sitting Is Bad For You
Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases
The Role of Exercise in Treating Cancer
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
Women And Weight Training Myths
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.