Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Over the past few years, an increasing number of professional golfers have incorporated strength training into their programs to improve their
Written by: Dr Tom Eaton (Accredited Exercise Physiologists) The NDIS provides funding for more than 500,000 individuals who are living with a disability. This funding allows participants to access services and
The concept of health for most people includes having a healthy body weight: and being fit and strong. Our holistic Exercise Physiology approach to health means we assess and value other components to
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
Written by: Nick Agius (Accredited Exercise Physiologist) What is Down Syndrome? Down syndrome is a genetic, incurable disease that affects approximately 13,000 Australians. About 1 in every 1100 babies born
Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Written by: Holly Eckert (Accredited Exercise Physiologist) Disability in Australia Disability is part of human diversity. There are around 4.4 million Australians who have a disability. That’s about