Preventing Neck Pain At Work
If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain. The mechanism through which this neck pain occurs is essentially
How To Improve Your Posture When Using A Computer (Video)
As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers.
Weekly Health and Fitness Roundup: 12th – 18th March, 2012
Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup! This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you
FoodSwitch: Make Smart Food Choices With Your iPhone
If you are looking for help in making healthier food choices when shopping, then you might find this newly released iPhone app will be extremely useful. Developed in Australia by The George Institute for Global
Weekly Health and Fitness Roundup: 5th – 11th March, 2012
It’s been two months since we kicked off the Weekly Inspire Fitness Health and Fitness Roundups, so we’d love to get your feedback. What resources have you particularly enjoyed from our weekly posts?
What Single Intervention Has The Biggest Impact On Your Health?
Can you limit your sitting to just 23 ½ hours a day? As a personal trainer and corrective exercise practitioner, I occasionally come across material that truly excites me and reinforces why I am passionate
Weekly Health and Fitness Roundup: 27th February – 4th March, 2012
A new month, a new Inspire Fitness Health and Fitness roundup! This week, read up on understanding and surpassing your limits, why and how to quit smoking, and exercise as medicine: Blogs and News “To Stretch,
Lacking Motivation? Don’t Worry, Just Flow Like Water.
Now that we’re at the tail end of February, many of you may be feeling as though the progress toward your training and health goals is slowing down. It’s the same phenomena every year; after a burst of