Exercise Right Week 2024
Written by: Nikki Holding (Accredited Exercise Physiologist) This week is national Exercise Right Week; promoting the important role of physical activity in improving physical and mental health within our community.
The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention
Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities
Exercise and its Profound Impact on Multiple Sclerosis (MS)
Written by: Heidi Olynyk (Accredited Exercise Physiologist) Understanding Multiple Sclerosis Multiple Sclerosis (MS) is a chronic neurological disorder affecting the central nervous system causing the immune
Injury Prevention in Junior Athletes: The Role of Exercise Physiologists
Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of
The Effects of Statin Medication on the Development of Tendinopathy
Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.
High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults
Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the
Exercise Rehabilitation for Knee Replacements
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis
Precision in Motion: The Art of Injury Prevention and Recovery
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity