Returning to Exercise Post COVID-19
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
Top 5 Exercises for COVID19 Lockdown
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Top 5 Health Tips for Surviving COVID Lock-Down
COVID restrictions and lock-downs have led to a variety of health challenges for people in our community. Among many things, this period has led to weight gain, mental health challenges, lethargy and loss of