Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and
Happy Easter! Hope you’re enjoying the break, spending time with your loved ones, and going easy on the Easter treats! Here at Inspire Fitness, we’ve got another Health and Fitness Roundup for you: Social
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t
What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured
At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness. We believe that your optimal health is made up of numerous
This week’s Inspire Fitness Health and Fitness Roundup links cover a wide range of topics, including simple nutrition, hip stability, and the health consequences of physical inactivity. Blogs and News “Red
Did you know that 1 in 3 men and 1 in 4 women in Australia will be directly affected by cancer by the age of 75? In fact, there are approximately 108,000 new cancer cases each year in Australia, representing
Our favourite links in this week’s Inspire Fitness Health and Fitness Roundup touch upon High Intensity Interval Training, the carryover of health and fitness gains from your training foundation, kettlebell