Strength Training For Older Adults
Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints. In fact, people
Weekly Health and Fitness Roundup: 24th – 30th September, 2012
Our weekly roundup series is moving to a fortnightly format from October onwards, so we can concentrate on maximising the original content we provide to you on a regular basis! But for now, enjoy this week’s
Weekly Health and Fitness Roundup: 17th – 23rd September, 2012
This week’s Inspire Fitness Weekly Roundup looks at the benefits of exercise for heart health and people with diabetes, practical tips to improve the nutritional value of your food intake, and strategies to
Weekly Health and Fitness Roundup: 10th – 16th September, 2012
An excellent fresh and tasty recipe using cous cous, practical tips to help you sleep well, and reports on research about the ongoing “fitness and fatness” debate…it’s all here in this week’s Inspire
Weekly Health and Fitness Roundup: 3rd – 9th September, 2012
In this week’s Inspire Fitness Weekly Roundup, learn about the Diabetes Victoria “Dare for Diabetes” campaign, the health benefits of high intensity exercise, and some good reads about supporting a nutritious
Training Secrets of Olympic Athletes, for Everyday Warriors! (Part 5)
In the last instalment of this 5-part series, we look at what many consider to be the most important element that underpins successful elite sports performance: PURPOSE. Often an abstract concept that is difficult
Weekly Health and Fitness Roundup: 27th August – 2nd September, 2012
Spring has definitely sprung in Melbourne…the weather has warmed up nicely, with summer just around the corner. With the sun shining and the weather fine, take the opportunity to go for a walk, a bike ride
Weekly Health and Fitness Roundup: 20th – 26th August, 2012
Lots of variety in this week’s Inspire Fitness Weekly Roundup! As we roll into spring, now is a great time to take your training to the next level. Take the time to reflect on where you are at right now