Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Your total body weight is made up of many elements; including water, fat, muscle, bone and connective tissue (i.e. ligaments and tendons). When you weigh yourself traditionally on scales, it is difficult to get
In a previous blog post we outlined the term metabolic double jeopardy. This term refers to a condition where having a amount of body fat (obesity) can lead to sarcopenia. Sarcopenia refers to the loss of
Here’s an all-too-common scenario that I’m sure many of you have encountered in your personal health and fitness journeys: Week 0: First weigh-in. You record the number on your scales, then resolve never