Now That I Have Diabetes, What Do I Do?
I was recently diagnosed with Type 2 Diabetes… You have recently recognised that your waist circumference is growing, you stopped exercising long ago due to work and family commitments, and regularly eating
Weekly Health and Fitness Roundup: 23rd – 29th April, 2012
We’re almost through with the first third of the year! With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big
Core Stability: Performing the Bird Dog Exercise
Core stability is a vital component of effective and functional movement. Your trunk muscles need to be active and strong in order to support your spine, absorb impact forces, and safely transfer forces through
Weekly Health and Fitness Roundup: 16th – 22nd April, 2012
This week, the Inspire Fitness Health and Fitness Roundup brings together links on meditation, personal development, and establishing a consistent and sustainable habit of morning workouts: “How to Meditate
Oxfam Trailwalker 2012
Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th
Weekly Health and Fitness Roundup: 9th – 15th April, 2012
In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and
Weekly Health and Fitness Roundup: 2nd – 8th April, 2012
Happy Easter! Hope you’re enjoying the break, spending time with your loved ones, and going easy on the Easter treats! Here at Inspire Fitness, we’ve got another Health and Fitness Roundup for you: Social
Top 5 Foods That Promote Sleep
Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t