Tag: back pain

How To Improve Your Posture When Using A Computer (Video)

Posted on by Brendan Rigby

As a team of personal trainers with a specialisation in corrective exercise, one of the chronic lifestyle problems we often encounter with clients is the postural deviations that arise from people using computers. 

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Back Pain And Prolonged Sitting: Resources From Around The Web

Posted on by Jacquie Tran

We have had a lot of interest from readers wanting to learn more about low back pain and prolonged sitting, following on from Rory Scott’s timely post in September.  With more occupations becoming office-based

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