Preventing overuse injuries in runners
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After a long cold winter, many of our Exercise Physiology team and clients will be dusting off the runners and hitting the pavement to improve
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Exercise in the Treatment of Prostate Cancer
Written by: Josh Martin (Accredited Exercise Scientist) Prostate cancer is one of the most common forms of cancer and the most common in men in Australia. Over fifteen thousand men are diagnosed each year and
Exercise in the Treatment of Type 2 Diabetes
Written by: Sonja Cornes (Accredited Exercise Physiologist) In Australia, 1.4 million people are living with diabetes, with approximately 87% of people diagnosed with Type II Diabetes. Developing diabetes is
Lower back pain – an updated approach to management, exercise and expectations
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all
How Exercise Can Boost Your Metabolism
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
Exercise in the Management of Multiple Sclerosis (MS)
Written by: Joshua Martin (Exercise Scientist) Multiple sclerosis (MS) is a condition where the body’s immune system damages the central nervous system. Damage to the central nervous system disrupts the signals
Exercise Physiology and Down Syndrome
Written by: Nick Agius (Accredited Exercise Physiologist) What is Down Syndrome? Down syndrome is a genetic, incurable disease that affects approximately 13,000 Australians. About 1 in every 1100 babies born
The Missing Links to Successful Weight Loss
Written By: Alex Allegro (Accredited Exercise Physiologist) It is well documented in the scientific literature that exercise and diet are the two primary drivers of weight loss for most of the world’s population.