Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
Written by: Joshua Martin (Exercise Scientist) Multiple sclerosis (MS) is a condition where the body’s immune system damages the central nervous system. Damage to the central nervous system disrupts the signals
Written by: Nick Agius (Accredited Exercise Physiologist) What is Down Syndrome? Down syndrome is a genetic, incurable disease that affects approximately 13,000 Australians. About 1 in every 1100 babies born
Written By: Alex Allegro (Accredited Exercise Physiologist) It is well documented in the scientific literature that exercise and diet are the two primary drivers of weight loss for most of the world’s population.
Written by: Matthew McQueen (Accredited Exercise Physiologist) What is Irisin? Irisin is a myokine (hormone), cleaved from the membrane protein FND5C via muscle contraction, first discovered in 2012. This hormone
Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Written by Alex Allegro (Accredited Exercise Physiologist) Hypertension (HTN) – what is it? The common name, “high blood pressure” refers to a disease characterized by a sustained systemic elevation of