Women’s Health and the Pelvic Floor
Thank you to Kirby Birch from Perform Physio and Pilates on presenting to our wider Inspire community on all things Women’s Health. It was fantastic to see many eager women of all age groups attend and engage
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Polycystic Ovarian Syndrome
Written by: Sonja Cornes (Accredited Exercise Physiologist) Polycystic Ovaian/Ovary Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women of childbearing age. So, chances are, you
Top 10 Benefits of Strength Training for Older Adults
As you age, it becomes increasingly important to maintain your physical health and wellbeing. One of the most important ingredients to maintaining your physical and mental health is through regular strength training.
How to Create Long-Term Health Behaviour Change
Written By: Dr Tom Eaton (Accredited Exercise Physiologist) We would like to thank all within the Inspire Fitness and Exercise Physiology community who attended our recent education seminar on Tuesday 15th Feb
Benefits of Exercise for Rheumatoid Arthritis
Written by: Sonja Cornes (Accredited Exercise Physiologist) What is it Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a chronic, autoimmune inflammatory disease that affects the lining of the joints. The
Returning to Exercise Post COVID-19
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Exercise and Sport Science Australia (ESSA) recently published updated guidelines for returning to exercise following COVID-19 infection. Understanding
5 Ways to Kick Start Your Exercise in 2023
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After returning from a busy and enjoyable holiday period, many of our clients will be looking to resume their health and fitness journey in 2023.
Top 5 Health Tips to Survive Christmas
Written by: Sebastian Mann (Accredited Exercise Scientist) Christmas is known as a time to eat, drink, be merry and enjoy time with family and friends. However, for many it’s a time when healthy habits go out