Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis
Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity
Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Over the past few years, an increasing number of professional golfers have incorporated strength training into their programs to improve their
Written by: Brendan Rigby (Accredited Exercise Physiologist) Strength training provides numerous benefits for older adults that can greatly improve your overall health, fitness, and the quality of your life.
Written by: Niki Holding (Accredited Exercise Physiologist) Breast cancer is a type of cancer that originates in the breast tissue. It occurs when the cells in the breast start to grow uncontrollably, forming
Written by: Brendan Rigby (Accredited Exercise Physiologist) Deadlifts are a compound strength exercise that offer a wide range of scientific benefits for overall health and fitness. Strength training is a vital