Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Frosty windows, cold mornings, freezing nights…winter’s here, and it can be easy to succumb to winter-time excuses instead of training consistently. So this week, the Inspire Fitness Health and Fitness
A recent study conducted by the University of Sydney has confirmed our long-held belief and recommendations about the value of meditation for your health and wellbeing. Whilst this traditional practice has
As the weather cools down and we head into winter, this week’s Inspire Fitness Health and Fitness Roundup touches on a bit of everything in relation to your health and wellbeing…infographics, healthy food
With the London 2012 Olympic Games drawing closer, now is a great time to reflect and draw inspiration for our own training from the incredible athletic performances of previous Games. An inspirational story
In this week’s Inspire Fitness Health and Fitness Roundup, find out more about the health and performance effects of coffee, ways to stay active and avoid excessive sedentary behaviour (e.g., sitting!), and
Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in Western society has actually declined during the past few decades. Nevertheless,
Ever wondered about how the brain benefits from exercise, and how your mindset affects your health and training outcomes? This week’s Inspire Fitness Health and Fitness Roundup will help answer your questions!
It is well-established that regular exercise and a nutritious diet are critical to living healthy, living long, and living strong. But did you know that excessive sedentary behaviour puts you at greater risk