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Horse Meat Scandal Highlights Health Risks From Pre-Packaged Food

The recent European food scandal provides a timely reminder about the importance of knowing exactly what is in your food.

Australian Obesity Reaches Epidemic Levels

Recent statistics have revealed that the Australian population is getting fatter, with two out of three Australian adults now overweight or obese.  The Australian Bureau of Statistic recently released this 2010-2011

Ignoring Heart Disease Won’t Lower Your Risk (Infographic)

Heart disease is the leading cause of death in Australia.  This is also true in the U.S.A, as this infographic illustrates.  But what is the most important message here?  Many of the factors that most influence

How to Perform a Single Leg Squat: Arabesque Lunge

Recently I filmed one of our corrective exercises that is beneficial for developing pelvic strength and trunk control.  Single leg strength exercises are vital to develop symmetry of strength from one side of

How Sugar Can Shrink Your Brain

The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness.  However, what isn’t as well documented is the