Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
It’s with great sadness that we hear the news of the passing of Nathan Jones – the Melanoma Athlete Cyclist who was an Inspirational speaker at an Inspire members’ seminar back in 2013. Nathan shared his
The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods. Eat less processed foods and sugary drinks! It really is a simple formula. You
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it’s a more common belief held among
Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher
Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by
Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.