Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
Strength training has been shown to have enormous performance benefits for athletes (and weekend warriors!) involved in power sports such as AFL football, sprinting, tennis, squash, swimming etc. However,
Written by: Matthew Azzopardi (Accredited Exercise Physiologist) Achieving your goals doesn’t have to be daunting. Here are a few thoughts to remember as you strive towards your goals this year. The New
Richard Bottomer (Personal Trainer / Strength & Conditioning Coach at Inspire Fitness) demonstrated his passion for strength and conditioning by competing successfully in his first powerlifting competition
What is a tendinopathy? Written by Matthew Azzopardi AEP (Accredited Exercise Physiologist) Let’s start with the basics. Tendons connect muscle to bone and are important in transferring forces to assist movement.
Changes to our nutritional intake have radically changed in a short period the level of obesity and ill-health we see in most western cultures. Since the low fat – high carbohydrate recommendations of
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The
The World Health Organisation (WHO) defines physical activity as any bodily movement produced by the muscular system that requires the expenditure of energy. It has been well document within scientific literature