Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: John Hallam (Bach. Ex.Sci) Personal Trainer / Strength and Conditioning Coach We know that exercise is an essential component to you leading a healthy and energetic lifestyle. However, while most
Written by: Sebastian Mann (Bach. Ex Sci) Personal Trainer & Exercise Scientist The recent airing of Australian Ninja Warrior on Australian television proved to be an overwhelming success amongst audiences.
With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing. The result is they are inefficient with the time
This week is Exercise Right week (22nd – 28th May) which celebrates the important role that Exercise Physiologists play in the delivering of specialised exercise programs to thousands of Australians every
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position