Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Written by: Niki Holding (Accredited Exercise Physiologist) INTERNATIONAL WOMENS DAY 8TH MARCH International Women’s Day (IWD) is a global day that celebrates the social, economic, cultural, and political
Written by: Niki Holding (Accredited Exercise Physiologist) Breast cancer is a type of cancer that originates in the breast tissue. It occurs when the cells in the breast start to grow uncontrollably, forming
Thank you to Kirby Birch from Perform Physio and Pilates on presenting to our wider Inspire community on all things Women’s Health. It was fantastic to see many eager women of all age groups attend and engage
Written by: Sonja Cornes (Accredited Exercise Physiologist) Polycystic Ovaian/Ovary Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women of childbearing age. So, chances are, you
Written by Isabella Peters (Accredited Exercise Physiologist) Breast Cancer Facts and Statistics Did You Know? 1 in 8 women in Australia will develop Breast Cancer There is a 90% survival rate however there is
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it’s a more common belief held among