7 Benefits of Intermittent Fasting
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Fasting for optimal health; a research review
Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
The Effect of Stress on Weight Loss
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
What’s stopping you from achieving your weight loss goals?
The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods. Eat less processed foods and sugary drinks! It really is a simple formula. You
Stress Impedes Weight Loss
The link between stress and an increased risk of cardiovascular disease has been well-documented. Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces
The World’s Rising Obesity Crisis
Obesity levels in the developed world have reached epidemic levels. Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.
Artificial Sweeteners Are Making You Fat
Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off. Research now shows that artificial sweeteners alter the body’s normal regulation of energy,
Throw Out The Scales: Why You Should Care About Fat-Free Mass
Here’s an all-too-common scenario that I’m sure many of you have encountered in your personal health and fitness journeys: Week 0: First weigh-in. You record the number on your scales, then resolve never