Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written By; Jordan Brown (Exercise Science) We’ve all fallen into the trap of over training and often this is due to not fully understanding the importance of programming rest days. Remember when you first
Strength training can be the most valuable thing you can be doing for your health. Not only is it valuable for improving your mechanical function so you can function optimally in your daily life; but strength
Written by: John Hallam (Bach. Ex.Sci) Personal Trainer / Strength and Conditioning Coach We know that exercise is an essential component to you leading a healthy and energetic lifestyle. However, while most
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing. The result is they are inefficient with the time
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The