Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Brendan Rigby (Accredited Exercise Physiologist) Strength training provides numerous benefits for older adults that can greatly improve your overall health, fitness, and the quality of your life.
As you age, it becomes increasingly important to maintain your physical health and wellbeing. One of the most important ingredients to maintaining your physical and mental health is through regular strength training.
Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship
Written by; Beth Tobin (Bach Ex.Sci – Current) Including rest periods between your weight training sets is one of the training variables you must change to trigger a varied physiological change within your
Over the past 20 years, the many benefits of strength training for health, function and in the treatment (and prevention) of chronic diseases has been widely researched within the scientific community. Unfortunately,
Written by; Zach Perversi (Accredited Exercise Physiologist) A common belief held by runners is that the only way to improve running performance is to spend countless grueling hours running around a track or
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to