Single Limb Training
Why is it important and how it can help your overall strength and health By Abhishek Behl (Accredited Exercise Scientist) Unilateral Training is essentially training a single arm or a single leg individually
How to Elevate Your Gym Experience – Making Every Minute Count
Written By: Abhishek Behl (Accredited Exercise Scientist) Many people lead busy lives and struggle to juggle the conflicting demands of their jobs, their family responsibilities and the important time necessary
The Benefits of Blood Flow Restriction for Strength Training
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Blood flow restriction (BFR) training is a training method over 50 years old that involves partially restricting arterial inflow and fully restricting
Maximising Glute Training: Effective Exercises and Importance
By Abhishek Behl In the realm of fitness and strength training, achieving optimal muscle activation, strength and release are crucial for maximising performance and preventing injuries. One frequently neglected
The Benefits of Functional Training: Improving Everyday Movements
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Sports Performance: Maximising Athletic Potential within the Gym
Written By: Abhishek Behl (Accredited Exercise Scientist) In this article, we delve into the pivotal sports within Australia, namely Soccer, Cricket, Tennis, AFL, Golf, and Basketball, analysing how gym
High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults
Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the
Exercise Rehabilitation for Knee Replacements
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis