The Effect of Stress on Weight Loss
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
Achieving your goals: A positive approach for your journey!
Written by: Matthew Azzopardi (Accredited Exercise Physiologist) Achieving your goals doesn’t have to be daunting. Here are a few thoughts to remember as you strive towards your goals this year. The New
3 Powerful Lessons for Success
Learning from others who have succeeded is a powerful strategy to achieve success in our own life. Success leaves clues, and these clues point us in the right direction to achieve our own goals. Inspire Fitness
Conquering the English Channel: Inspire Fitness Seminar
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years
Four simple ways to stay active during winter
Brrrrr! It’s been a cold start to winter in Melbourne! And when the temperature drops, it can be easy to let your good training habits drop off too. So what can you do stay active during the cold winter
Water Polo Champion Demonstrates Importance of Individual Exercise Plans
In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,
Motivational Messages to Accelerate your Fitness
I am a huge fan of motivational quotes. Quotes that make us stop, think and evaluate the direction we are heading with our health, and they help us see things from a different perspective. I dedicate these
Inspire Fitness clients succeed in the 50 km Upstream Challenge
Goal setting and working hard to successfully achieve those goals are foundation principles that we teach our clients at Inspire Fitness. Mastering your health is like any other pursuit in life – you need